Keep Fit - Mature Movers
Keep Fit - Mature Movers
Level 1 (Mixed)
10 January 2018
21 March 2018
Wednesday between 10:30 and 11:30
Between 8 and 20 learners.
NOTE: This course has already finished.
What will I be learning?
The course will contain physical exercises that will improve or help maintain :
- Cardio-respiratory (heart and lung) efficiency through co-ordinating movement in dance movement style format.
- Muscular tone & shape using small resistance material
- Range of Movement giving more flexibility in the muscles through gentle stretching movements.
- Motor skills including agility, balance, posture, co-ordination and re-action time.
- Relaxation and release of stress levels
- Exercise technique and posture advice
Does the course lead to a qualification?
No, it doesn’t lead to a qualification but you will have informal assessments to monitor your progress.
Who is the course for?
This is a course designed for both men and women over the age of 50 who wish a gentler approach to conventional exercise
What do I need to bring?
You need to wear suitable clothing for exercise, lose fitting trousers and T shirt with extra layers that can be taken off during the session. Trainers or suitable foot wear is essential no heals. This should be suitable for medium pace activities. Although completely optional a mat of your own if wishing to use one
Are there any additional costs?
There are no additional costs
How will I know how I am progressing during the course?
Constant feedback throughout the session and after will be given through verbal questions and instruction. You will be asked to fill in a progression and evaluation sheet every 8 to 10 weeks in order to record your own progression and views about the course.
Can I have help in the class?
Adaptation and progression is given throughout the sessions to allow for all levels to take part. If you feel the level is too hard you will be asked during and after the session by the instructor and advice will be given to you to help.
If you would like to enrol on this course but think you will need some help in the class you could have the support through the Learning Partners Scheme. The scheme matches learners who need addition help with a volunteer to tasks such as cutting or measuring, reading and taking notes or communicating with the tutor and other learners.
If you would like more information about the scheme please contact Pat Ward 642308
How is this course supported by DerbyLearn?
DerbyLearn is a learning platform that supports and complements most classes. To find out more, please go to www.derbylearn.net and sign up, it's free and well worth a look!
Progression within DALS
We have lots of courses planned to ensure you have a variety of progression routes. If you are interested in another course, please ask for more information or telephone our Helpline on Derby (01332) 717900 email@example.com
On completion of this course, you could progress to:
Similar classes to maintain your fitness level
Any other information
Along with this course information sheet, you should also receive a copy of the Learner Handbook and a copy of your Centre Information Sheet. Please let us know if you are missing any of them as they all contain information and contacts useful to you from the beginning until after your course has finished
Health and Wellbeing
The slogan you see on our brochures and leaflets is:
meet enjoy learn achieve
This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!
We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others. If you are interested in finding out more about volunteering opportunities, please contact Pat Ward on 01332 642308 or email firstname.lastname@example.org You can also find information on volunteering opportunities on our noticeboards and website.
Parker Street, Derby, DE1 3HF
Limited Car Parking
Disabled Access to
Disabled Parking available
Monday, Tuesday & Thursday - Ryecafe
From the city centre head towards Kedleston Road along King Street and Garden Street. At the 'Five Lamps' traffic lights on Garden Street you will see a sign for the Rycote Centre, turn left down Parker Street then turn right and the Centre is on the right hand side, parking is on the street and the main entrance is through the Social Service's car park. The Centre can also be accessed from Kedleston Road - opposite the Polish Club - but there is no parking at this entrance other than on Kedleston Road 01332 717930 or 717924
Allestree Bus, Trent Barton, and No. 6, Notts and Derby University bus during University term time.
You can enrol onto this course now using our online secure website. Enrol Now
If you would like more information about this course or wish to enrol, please contact via:
We are open * Monday - Friday 9am to 4pm * Tuesday - Thursday 6pm to 9pm (Term time only) * Saturday 9.30am to 12.30pm (Term time only)
Parker Street, Derby, DE1 3HF Find Us
Send your enrolment enquiry to email@example.com.
To pay by credit/debit card or for more information about this course, please contact us on 01332 717900.