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Gentle Yoga

Course Title:

Gentle Yoga

Course Number:

CTKR A10856

Venue:

Derby Homes Churchside Walk - Community Room,

Learning Area:

Health, Care

Level:

Level 1 (Mixed)

Tutor(s):

Viv Brown

Start Date:

09 April 2018

End Date:

18 June 2018

Session Time(s):

Monday between 13:45 and 15:00

Total Sessions:

8

Total Hours:

10

Class Size:

Between 8 and 10 learners.

:

NOTE: This course has already finished.

Course Information

What will I be learning?

  • How to improve flexibility & suppleness
  • Become more aware of breathing techniques
  • Learn how to relax by letting go of tension
  • Carry out postures (asanas) within your own limitations
  • Strengthen your core centre
  • Learn visualisation techniques

Does the course lead to a qualification?

No

Who is the course for?

Anyone who finds it difficult to stand for too long and carry out floor work exercises

What do I need to bring?

  • Wear loose comfortable clothing
  • Trainers/pumps or can remove footwear if preferred
  • Water to keep hydrated

Are there any additional costs?

No

How will I know how I am progressing during the course?

The tutor will work with you to achieve your goals/targets throughout the course recording your progress through observations, discussions and written feedback

Can I have help in the class?

Learner Support

If you need support to learn, for example, a communicator, large print, personal care, specific equipment, or extra time, let us know. We will work with you to identify what you need and how we can best support you.

Learner Support Fund

If you are struggling to pay your exam fees or have a disability and need help to pay for transport to the course, we may be able to help you. Ask the centre staff or your tutor for more information and an application form. We have a small fund available to help learners who are experiencing genuine hardship. You are advised to apply as soon as you can.

How is this course supported by DerbyLearn?

DerbyLearn is a learning platform that supports and complements most classes. To find out more, please go to www.derbylearn.net and sign up, it's free and well worth a look!

Progression within DALS

We have lots of courses planned to ensure you have a variety of progression routes. If you are interested in another course, please ask for more information or telephone our helpline on Derby (01332) 717900 or enquiries@derbyals.org

On completion of this course, you could progress to:

DALS:

  • Continue onto the next term

Health and Wellbeing

The slogan you see on our brochures and leaflets is:

meet enjoy learn achieve

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!

 Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations.  These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others. If you are interested in finding out more about volunteering opportunities, please contact Pat Ward on 01332 642308 or email pat.ward@derbyals.org  You can also find information on volunteering opportunities on our noticeboards and website.

  •  

Venue Information

Derby Homes Churchside Walk - Community Room,

Address:

Churchside House - Stockbrook Street, Derby, DE22 3WL

Parking:

Limited Car Parking

Security:

CCTV

Disability Support:

Disabled Access to all floors/building

Refreshments:

Limited Facilities

Crèche:

Crèche Unavailable

Directions:

Half way up Stockbrook street opposite the green and play area, through an archway and a gate in the black railings.

Bus Routes:

239, 4, V1, V2

Enrolment Information

In Person

If you would like more information about this course or wish to enrol, please contact via:

Enrolment Centre:

Rycote Centre

Opening Times:

Address:

Parker Street, Derby, DE1 3HF   Find Us

Telephone No:

01332 717930

Email:

enquiries@derbyals.org

By Email

Send your enrolment enquiry to enquiries@derbyals.org.

By Phone

To pay by credit/debit card or for more information about this course, please contact us on 01332 717900.

Fees

Category A Fee:

£10.00

Category B Fee:

£5.00

Category C Fee:

£9.00

You can also see more information on Fees & Reductions.

Note: Please bring evidence of eligibility for fee reduction to the first class.


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