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A Journey to Personal Wellbeing

This course has already finished.

Please go to the Courses page to locate a current version.

Course Title:

A Journey to Personal Wellbeing

Course Number:

CZNA A11187


Allen Park Centre

Learning Area:

Health, Care


Level 1 (Mixed)


Kate Rumbell

Start Date:

10 May 2021

End Date:

07 June 2021

Session Time(s):

Monday between 13:00 and 15:00

Total Sessions:


Total Hours:


Class Size:

6 learners.


NOTE: This course has already finished.

Course Information

What will I be learning?

We are offering a helpful introduction to wellbeing and coping skills.

  • Focuses on positive thinking through difficult times.
  • Explores the ability to cope with everyday challenges.
  • Builds awareness of wellbeing tools and strategies.
  • Offers a journey to recovery.

Does the course lead to a qualification?


Who is the course for?

  • Anyone who would like to improve their wellbeing and coping strategies
  • People who feel that they were affected by the COVID-19 pandemic

What do I need to bring?

  • Pen
  • Notebook
  • Face covering

Are there any additional costs?


How will I know how I am progressing during the course?

At DALS, we use an Individual Learning Plan (ILP) to set and review targets and provide feedback, enabling continual reflection and evaluation throughout the course. Learners will also receive verbal and/or written feedback on marked work. Learners will use their ILP to help track and monitor their own progress towards set goals, to support personal development and achievement.

Completion of your ILP is a Mandatory part of the course

Can I have help in the class?

At enrolment, it is important that you tell us if you have a learning difficulty or disability and require support. Learners declaring a support need will be referred for an assessment. If an enhanced support need is confirmed, a Support Package will be offered, to assist your progress in your learning and development, specific to your assessed needs.

How is this course supported by DerbyLearn?

DerbyLearn is a learning platform that supports and complements most classes. To find out more, please go to and sign up, it's free and well worth a look!

Progression within DALS

  • We have a large selection of courses at different levels in our health & wellbeing section

On completion of this course, you could progress to:

  • Other courses are offered by DALS

Health and Wellbeing

The slogan you see on our brochures and leaflets is:   meet  enjoy  learn  achieve .

This is because we believe that taking part in adult and community learning can open the door to new friendships, give you something enjoyable and worthwhile to do with your time, enable you to learn something new and give you a sense of achievement. That's got to make you feel good!

Volunteering opportunities

We have a number of rewarding volunteering opportunities both within DALS and with other organisations. These can offer you a number of benefits, including the ability to enhance your employment prospects, and the ability to learn whilst supporting others.If you are interested in finding out more about volunteering opportunities, please contact You can also find information on volunteering opportunities on our noticeboards and website.

Venue Information

Allen Park Centre


Allen Street, Allenton, Derby, DE24 9DE


Car Parking Available
Limited Cycle Parking
Cycle parking - no dedicated shelter


Keypad lock on entrance

Disability Support:

Disabled Access to Ground Floor only
Disabled Toilets
Disabled Parking available


Drinks Machine
Learners will need to bring in their own supplies.


Crèche Unavailable


Take Osmaston Road A514 from Derby to Spider Island and Allenton shops. After shops take second left into Allen St. The venue is on the left hand side. Email: 01332 956340 OR 01332 956565

Bus Routes:

Arriva No. 60, 61, 42 & 43

Enrolment Information

In Person

If you would like more information about this course or wish to enrol, please contact via:

Enrolment Centre:

Allen Park Centre

Opening Times:

Monday, Wednesday, Thursday 9 - 5pm All visitors to call ahead and pre-book a time slot


Allen Park Centre, Allen Street, Allenton, Derby, DE24 9DE   Find Us

Telephone No:

01332 956350


By Email

Send your enrolment enquiry to

More Information

For more information about this course, please contact us on 01332 956565.


Category A Fee:


You can also see more information on:

Note: Please bring evidence of eligibility for fee reduction to the first class.

FREE Advice and Courses for Adults

Advice and short courses now available to jobseekers.

To find out more, talk to a member of our staff on 01332 956565 or at This email address is being protected from spambots. You need JavaScript enabled to view it.

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